Recently, some debate has been regarding weighted sleep sacks/blankets for babies. The truth is there is not sufficient evidence to prove these are safe. Manufacturers of these products state that in their private studies, their product is secure, and they list it as...

This class is meant to introduce teen sleep. Teens don't have the same sleep biology as children or adults. Because it is still developing, it can be stressful for the whole family to understand the concern. My goal with this...